Christopher Trim v1500m/3:00r...4 row
6,000m
Meters
27:50.6
Time
2:19.2
Pace
346
Calories
114
Heart Rate
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,029m |
| Overall Time | 36:50.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 563 |
| Drag Factor | 138 |
August 18, 2020 08:56:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:50.6 | 6,000m | 2:19.2 | 130 | 746 | 20 | 114 | |
| 7:07.4 | 1,500m | 2:22.4 | 121 | 716 | 20 | 111 | |
| r: 3:00 | 255m | ||||||
| 6:56.1 | 1,500m | 2:18.7 | 131 | 751 | 19 | 115 | |
| r: 3:00 | 378m | ||||||
| 6:54.9 | 1,500m | 2:18.3 | 132 | 755 | 20 | 116 | |
| r: 3:00 | 396m | ||||||
| 6:52.3 | 1,500m | 2:17.4 | 135 | 764 | 21 | 117 | |
| r1,029m |
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Workout Graph
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Week 12, Session 2 by KREW/LiveRowing