Christopher Trim 4x750m/2:00r row
3,000m
Meters
13:26.9
Time
2:14.4
Pace
176
Calories
136
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,870m |
| Overall Time | 19:26.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 136 |
August 19, 2020 10:57:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.9 | 3,000m | 2:14.4 | 144 | 795 | 20 | 136 |
| 3:28.5 | 750m | 2:19.0 | 130 | 748 | 21 | 126 |
| 3:25.3 | 750m | 2:16.8 | 137 | 769 | 20 | 131 |
| 3:19.6 | 750m | 2:13.0 | 149 | 811 | 21 | 143 |
| 3:13.6 | 750m | 2:09.0 | 163 | 860 | 21 | 147 |
| r870m |
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Workout Graph
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