Christopher Trim 10:00 row
1,943m
Meters
10:00.0
Time
2:34.4
Pace
103
Calories
104
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 75 |
August 20, 2020 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,943m | 2:34.4 | 95 | 627 | 22 | 104 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 18 | 86 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 18 | 85 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 19 | 89 |
| 4:00.0 | 175m | 2:51.4 | 69 | 539 | 19 | 90 |
| 5:00.0 | 184m | 2:43.0 | 81 | 577 | 20 | 96 |
| 6:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 104 |
| 7:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 112 |
| 8:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 121 |
| 9:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 128 |
| 10:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | 133 |
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Workout Graph
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