Christopher Trim v10:00/2:00r...3 row
6,598m
Meters
30:00.0
Time
2:16.4
Pace
387
Calories
130
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,637m |
| Overall Time | 34:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 140 |
August 20, 2020 08:24:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,598m | 2:16.4 | 138 | 774 | 20 | 130 | |
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 20 | 126 | |
| r: 2:00 | 20m | ||||||
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 20 | 131 | |
| r: 2:00 | 19m | ||||||
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 20 | 133 | |
| r39m |
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Workout Graph
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Week 12, Session 3 by KREW/LiveRowing