Christopher Trim 10:00 row
1,702m
Meters
10:00.0
Time
2:56.2
Pace
85
Calories
94
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 76 |
August 23, 2020 10:18:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,702m | 2:56.2 | 64 | 519 | 19 | 94 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 18 | 89 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 18 | 87 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 19 | 89 |
| 4:00.0 | 175m | 2:51.4 | 69 | 539 | 19 | 92 |
| 5:00.0 | 168m | 2:58.5 | 61 | 511 | 20 | 89 |
| 6:00.0 | 169m | 2:57.5 | 63 | 515 | 20 | 92 |
| 7:00.0 | 55m | 9:05.4 | 2 | 307 | 8 | 81 |
| 8:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 101 |
| 9:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 110 |
| 10:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 118 |
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Workout Graph
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