Christopher Trim v1000m/3:00r...4 row
4,000m
Meters
16:59.5
Time
2:07.4
Pace
248
Calories
136
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 25:59.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 135 |
August 24, 2020 11:15:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.5 | 4,000m | 2:07.4 | 169 | 882 | 22 | 136 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 23 | 133 | |
| r: 3:00 | 19m | ||||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 21 | 135 | |
| r: 3:00 | 16m | ||||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 21 | 139 | |
| r: 3:00 | 9m | ||||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 23 | 138 | |
| r44m |
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Workout Graph
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Week 13, Session 2 by KREW/LiveRowing