Christopher Trim 3x3:00/2:00r row
2,078m
Meters
9:00.0
Time
2:09.9
Pace
126
Calories
130
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,754m |
| Overall Time | 13:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 199 |
| Drag Factor | 135 |
August 25, 2020 07:53:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,078m | 2:09.9 | 160 | 849 | 22 | 130 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | 122 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 22 | 132 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | 136 |
| r676m |
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Workout Graph
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