Christopher Trim v15:00/2:00r...2 row
6,606m
Meters
30:00.0
Time
2:16.2
Pace
390
Calories
135
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,884m |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 139 |
August 27, 2020 08:42:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,606m | 2:16.2 | 138 | 776 | 20 | 135 | |
| 15:00.0 | 3,302m | 2:16.2 | 138 | 775 | 20 | 131 | |
| r: 2:00 | 278m | ||||||
| 15:00.0 | 3,304m | 2:16.1 | 139 | 776 | 20 | 140 | |
| r278m |
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Workout Graph
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Week 13, Session 3 by KREW/LiveRowing