Christopher Trim v2000m/4:00r...3 row
6,000m
Meters
27:46.2
Time
2:18.8
Pace
345
Calories
119
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,031m |
| Overall Time | 35:46.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 137 |
August 29, 2020 09:05:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:46.2 | 6,000m | 2:18.8 | 131 | 749 | 20 | 119 | |
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 20 | 113 | |
| r: 4:00 | 16m | ||||||
| 9:15.4 | 2,000m | 2:18.8 | 131 | 749 | 20 | 121 | |
| r: 4:00 | 15m | ||||||
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 20 | 123 | |
| r31m |
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Workout Graph
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Week 14, Session 2 by KREW/LiveRowing