Christopher Trim 3x1500m/3:00r row
4,500m
Meters
19:17.1
Time
2:08.5
Pace
277
Calories
146
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,538m |
| Overall Time | 25:17.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 136 |
August 31, 2020 08:39:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.1 | 4,500m | 2:08.5 | 165 | 866 | 20 | 146 |
| 6:22.0 | 1,500m | 2:07.3 | 170 | 883 | 22 | 142 |
| 6:26.5 | 1,500m | 2:08.8 | 164 | 863 | 20 | 146 |
| 6:28.6 | 1,500m | 2:09.5 | 161 | 854 | 21 | 150 |
| r38m |
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Workout Graph
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