Christopher Trim v8:00/2:00r...4 row
6,996m
Meters
32:00.0
Time
2:17.2
Pace
407
Calories
125
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,041m |
| Overall Time | 38:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 138 |
September 01, 2020 08:58:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,996m | 2:17.2 | 135 | 766 | 20 | 125 | |
| 8:00.0 | 1,690m | 2:22.0 | 122 | 720 | 22 | 116 | |
| r: 2:00 | 15m | ||||||
| 8:00.0 | 1,765m | 2:15.9 | 139 | 779 | 20 | 126 | |
| r: 2:00 | 12m | ||||||
| 8:00.0 | 1,749m | 2:17.2 | 135 | 766 | 20 | 126 | |
| r: 2:00 | 18m | ||||||
| 8:00.0 | 1,791m | 2:14.0 | 145 | 800 | 20 | 132 | |
| r45m |
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Workout Graph
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Week 14, Session 3 by KREW/LiveRowing