Christopher Trim 6x500m/1:00r row
3,000m
Meters
13:00.3
Time
2:10.0
Pace
180
Calories
133
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 18:00.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 137 |
September 02, 2020 10:02:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.3 | 3,000m | 2:10.0 | 159 | 847 | 20 | 133 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 20 | 123 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 20 | 129 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 20 | 133 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 20 | 137 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 21 | 137 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 22 | 144 |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.