Christopher Trim 30:00 row
3,759m
Meters
15:00.0
Time
1:59.7
Pace
306
Calories
| Rest Distance | 1,983m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,742m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
August 05, 2020 20:44:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Studio
15 x 1min(on) 1min(off) @ Erg Studio
Some light strokes during the rest minutes and go all out during the on minutes. Rates 28/30 are suggested.