Christopher Trim 10:00 row
1,877m
Meters
10:00.0
Time
2:39.8
Pace
96
Calories
99
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 76 |
September 03, 2020 08:15:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,877m | 2:39.8 | 86 | 595 | 20 | 99 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 18 | 89 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 17 | 87 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 18 | 90 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 19 | 96 |
| 5:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | 96 |
| 6:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | 102 |
| 7:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 105 |
| 8:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 110 |
| 9:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 108 |
| 10:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 108 |
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Workout Graph
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