Christopher Trim 5x4:00/1:00r row
4,222m
Meters
20:00.0
Time
2:22.1
Pace
238
Calories
123
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,282m |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 136 |
September 04, 2020 10:09:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,222m | 2:22.1 | 122 | 719 | 21 | 123 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 22 | 117 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 20 | 126 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 21 | 127 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 23 | 129 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 23 | 117 |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.