Christopher Trim v750m/2:00r...5 row
3,750m
Meters
15:48.4
Time
2:06.4
Pace
234
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,816m |
| Overall Time | 23:48.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 138 |
September 05, 2020 09:08:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.4 | 3,750m | 2:06.4 | 173 | 895 | 22 | |
| 3:10.4 | 750m | 2:06.9 | 171 | 888 | 26 | |
| r: 2:00 | 20m | |||||
| 3:10.3 | 750m | 2:06.8 | 171 | 889 | 23 | |
| r: 2:00 | 10m | |||||
| 3:10.5 | 750m | 2:07.0 | 171 | 888 | 21 | |
| r: 2:00 | 19m | |||||
| 3:10.5 | 750m | 2:07.0 | 171 | 888 | 21 | |
| r: 2:00 | 17m | |||||
| 3:06.7 | 750m | 2:04.4 | 182 | 924 | 23 | |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 15, Session 2 by KREW/LiveRowing