Christopher Trim v10:00/2:00r...3 row
6,644m
Meters
30:00.0
Time
2:15.4
Pace
390
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,679m |
| Overall Time | 34:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 139 |
September 10, 2020 11:18:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,644m | 2:15.4 | 141 | 784 | 20 | |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 20 | |
| r: 2:00 | 21m | |||||
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 20 | |
| r: 2:00 | 14m | |||||
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 20 | |
| r35m |
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Workout Graph
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Week 15, Session 3 by KREW/LiveRowing