Christopher Trim 30:00 row
6,501m
Meters
30:00.0
Time
2:18.4
Pace
376
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 140 |
September 11, 2020 10:33:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,501m | 2:18.4 | 132 | 753 | 20 | 125 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 21 | 113 |
| 12:00.0 | 1,292m | 2:19.3 | 129 | 745 | 20 | 125 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 20 | 127 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 21 | 128 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 22 | 135 |
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Week 16, Session 3 by KREW/LiveRowing