Christopher Trim 5x1000m/1:00r row
5,000m
Meters
22:10.7
Time
2:13.0
Pace
300
Calories
148
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 26:10.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 139 |
September 15, 2020 12:40:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.7 | 5,000m | 2:13.0 | 149 | 811 | 20 | 148 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 20 | 136 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 21 | 144 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 21 | 152 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 21 | 152 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 21 | 158 |
| r83m |
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Workout Graph
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