Christopher Trim 10:00 row
2,020
Meters
10:00.0
Time
2:28.5
Pace
105
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 76 |
September 17, 2020 10:16:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,020 | 2:28.5 | 107 | 667 | 105 | 20 | 123 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 19 | 107 |
| 2:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 19 | 112 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 20 | 118 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 21 | 121 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 21 | 129 |
| 6:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 21 | 130 |
| 7:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 21 | 131 |
| 8:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 20 | 129 |
| 9:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 21 | 130 |
| 10:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 21 | 130 |
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Workout Graph
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