Christopher Trim 4x1500m/1:00r row
6,000m
Meters
27:27.6
Time
2:17.3
Pace
348
Calories
139
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 30:27.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 518 |
| Drag Factor | 139 |
September 17, 2020 10:29:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.6 | 6,000m | 2:17.3 | 135 | 765 | 18 | 139 |
| 6:52.1 | 1,500m | 2:17.3 | 135 | 764 | 19 | 135 |
| 6:52.1 | 1,500m | 2:17.3 | 135 | 764 | 18 | 138 |
| 6:51.9 | 1,500m | 2:17.3 | 135 | 765 | 19 | 143 |
| 6:51.6 | 1,500m | 2:17.2 | 136 | 766 | 19 | 142 |
| r64m |
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Workout Graph
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