Christopher Trim 10:00 row
2,010
Meters
10:00.0
Time
2:29.2
Pace
104
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 75 |
September 18, 2020 10:33:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 104 | 20 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 20 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 20 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 19 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 21 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 20 |
| 6:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 21 |
| 7:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 22 |
| 8:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 21 |
| 9:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 21 |
| 10:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 21 |
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Workout Graph
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