Christopher Trim 5x500m/2:00r row
2,500m
Meters
11:28.2
Time
2:17.6
Pace
143
Calories
129
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,628m |
| Overall Time | 21:28.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 136 |
September 18, 2020 10:49:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.2 | 2,500m | 2:17.6 | 134 | 761 | 20 | 129 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 20 | 123 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 19 | 130 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 19 | 131 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 20 | 130 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 23 | 134 |
| r1,128m |
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Workout Graph
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