Christopher Trim 10:00 row
1,998
Meters
10:00.0
Time
2:30.1
Pace
106
Calories
106
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 16 |
| Stroke Count | 165 |
| Drag Factor | 75 |
September 20, 2020 13:43:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,998 | 2:30.1 | 103 | 636 | 106 | 16 | 106 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 15 | 94 |
| 2:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 14 | 101 |
| 3:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 15 | 98 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 16 | 105 |
| 5:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 18 | 106 |
| 6:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 14 | 103 |
| 7:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 17 | 108 |
| 8:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 16 | 113 |
| 9:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 17 | 114 |
| 10:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 23 | 123 |
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Workout Graph
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