Christopher Trim 5x1500m/3:00r row
7,500
Meters
34:01.9
Time
2:16.1
Pace
439
Calories
130
Heart Rate
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,102 |
| Overall Time | 49:01.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 641 |
| Drag Factor | 137 |
September 20, 2020 13:58:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:01.9 | 7,500 | 2:16.1 | 139 | 773 | 19 | 130 |
| 6:48.2 | 1,500 | 2:16.0 | 139 | 776 | 19 | 123 |
| 6:48.7 | 1,500 | 2:16.2 | 138 | 775 | 19 | 126 |
| 6:50.5 | 1,500 | 2:16.8 | 137 | 762 | 19 | 131 |
| 6:48.8 | 1,500 | 2:16.2 | 138 | 774 | 19 | 137 |
| 6:45.7 | 1,500 | 2:15.2 | 142 | 780 | 19 | 136 |
| r1,602 |
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Workout Graph
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