Christopher Trim 10:00 row
2,003m
Meters
10:00.0
Time
2:29.7
Pace
104
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 76 |
September 21, 2020 07:36:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 17 | 108 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 19 | 99 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | 106 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | 107 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 102 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | 103 |
| 6:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 108 |
| 7:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | 115 |
| 8:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 114 |
| 9:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 113 |
| 10:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 117 |
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Workout Graph
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