Christopher Trim 4x3:00/2:00r row
2,800m
Meters
12:00.0
Time
2:08.5
Pace
171
Calories
139
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,872m |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 137 |
September 21, 2020 07:48:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,800m | 2:08.5 | 165 | 866 | 20 | 139 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 20 | 136 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 21 | 138 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 21 | 140 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | 142 |
| r1,072m |
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Workout Graph
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