Christopher Trim 10:00 row
2,003m
Meters
10:00.0
Time
2:29.7
Pace
106
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 76 |
September 22, 2020 08:00:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 20 | 112 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 19 | 94 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | 104 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 18 | 106 |
| 4:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | 105 |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | 107 |
| 6:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 117 |
| 7:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 116 |
| 8:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 119 |
| 9:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 129 |
| 10:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 130 |
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Workout Graph
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