Christopher Trim 3005m row
3,005m
Meters
12:30.9
Time
2:04.9
Pace
191
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 142 |
September 22, 2020 08:16:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.9 | 3,005m | 2:04.9 | 179 | 917 | 22 | 152 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 21 | 144 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 22 | 157 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 25 | 156 |
| 0:02.4 | 3,005m | 4:00.0 | 25 | 387 | 0 | 155 |
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Workout Graph
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