Christopher Trim 3x1500m/2:00r row
4,500m
Meters
20:34.6
Time
2:17.1
Pace
261
Calories
134
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 24:34.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 136 |
September 23, 2020 10:16:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.6 | 4,500m | 2:17.1 | 136 | 766 | 22 | 134 |
| 6:49.7 | 1,500m | 2:16.5 | 137 | 772 | 25 | 127 |
| 6:51.5 | 1,500m | 2:17.1 | 136 | 766 | 22 | 135 |
| 6:53.4 | 1,500m | 2:17.8 | 134 | 760 | 21 | 140 |
| r605m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.