Christopher Trim 10:00 row
1,874m
Meters
10:00.0
Time
2:40.0
Pace
94
Calories
102
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 76 |
September 24, 2020 08:16:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,874m | 2:40.0 | 85 | 593 | 19 | 102 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 20 | 92 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 17 | 93 |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 16 | 91 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 17 | 97 |
| 5:00.0 | 187m | 2:40.4 | 85 | 591 | 18 | 99 |
| 6:00.0 | 192m | 2:36.2 | 92 | 615 | 18 | 101 |
| 7:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 108 |
| 8:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 110 |
| 9:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 113 |
| 10:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 116 |
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Workout Graph
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