Christopher Trim 3x1000m/2:00r row
3,000m
Meters
13:23.0
Time
2:13.8
Pace
178
Calories
136
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,705m |
| Overall Time | 17:23.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 292 |
| Drag Factor | 135 |
September 25, 2020 10:19:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.0 | 3,000m | 2:13.8 | 146 | 802 | 21 | 136 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 22 | 125 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 21 | 135 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 22 | 149 |
| r705m |
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Workout Graph
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