Christopher Trim 6x1000m/1:00r row
6,000m
Meters
25:24.0
Time
2:07.0
Pace
374
Calories
150
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 30:24.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 136 |
September 26, 2020 15:31:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.0 | 6,000m | 2:07.0 | 171 | 888 | 22 | 150 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 23 | 138 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 22 | 144 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 23 | 149 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 23 | 156 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 22 | 155 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 23 | 160 |
| r69m |
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Workout Graph
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