Christopher Trim 10:00 row
2,000m
Meters
10:00.0
Time
2:30.0
Pace
106
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 76 |
September 27, 2020 16:22:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 21 | 111 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 21 | 97 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | 101 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | 102 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 112 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 112 |
| 6:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 112 |
| 7:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 115 |
| 8:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 116 |
| 9:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 116 |
| 10:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 131 |
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Workout Graph
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