Christopher Trim 5510m row
5,510m
Meters
28:18.7
Time
2:34.1
Pace
323
Calories
131
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 540 |
| Drag Factor | 136 |
September 27, 2020 16:38:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.7 | 5,510m | 2:34.1 | 96 | 628 | 19 | 131 |
| 9:32.3 | 2,100m | 2:16.2 | 138 | 776 | 22 | 135 |
| 9:31.4 | 4,200m | 2:16.0 | 139 | 778 | 22 | 136 |
| 9:14.8 | 5,510m | 3:31.7 | 37 | 426 | 14 | 124 |
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