Christopher Trim 2x8:00/4:00r row
3,603m
Meters
16:00.0
Time
2:13.2
Pace
215
Calories
146
Heart Rate
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 137 |
September 28, 2020 08:35:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,603m | 2:13.2 | 148 | 809 | 22 | 146 |
| 8:00.0 | 1,801m | 2:13.2 | 148 | 809 | 22 | 140 |
| 8:00.0 | 1,803m | 2:13.1 | 148 | 810 | 22 | 153 |
| r1,403m |
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Workout Graph
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