Christopher Trim 10:00 row
2,000m
Meters
10:00.0
Time
2:30.0
Pace
106
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 76 |
September 29, 2020 08:11:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 21 | 118 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | 94 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | 104 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 19 | 111 |
| 4:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | 109 |
| 5:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 111 |
| 6:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 119 |
| 7:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 131 |
| 8:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 127 |
| 9:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 140 |
| 10:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 136 |
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Workout Graph
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