Christopher Trim v2000m/3:00r...4 row
5,000m
Meters
22:13.0
Time
2:13.3
Pace
298
Calories
136
Heart Rate
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,540m |
| Overall Time | 31:13.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 137 |
September 29, 2020 08:33:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:13.0 | 5,000m | 2:13.3 | 148 | 808 | 21 | 136 | |
| 9:04.7 | 2,000m | 2:16.1 | 139 | 777 | 21 | 135 | |
| r: 3:00 | 574m | ||||||
| 6:45.9 | 1,500m | 2:15.3 | 141 | 786 | 21 | 130 | |
| r: 3:00 | 435m | ||||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 21 | 138 | |
| r: 3:00 | 531m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | 163 | |
| r1,540m |
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Workout Graph
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