Christopher Trim v3:00/r...3 row
1,306m
Meters
5:00.0
Time
1:54.8
Pace
59
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,306m |
| Overall Time | 6:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 133 |
| Drag Factor | 137 |
September 30, 2020 10:48:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 21 | 125 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 22 | 125 |
| 2:00.0 | 189m | 5:17.4 | 11 | 337 | 21 | 127 |
| 0:53.5 | 188m | 2:22.2 | 121 | 718 | 24 | 126 |
| r0m |
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Workout Graph
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