Christopher Trim 10:00 row
1,998m
Meters
10:00.0
Time
2:30.1
Pace
107
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 76 |
October 01, 2020 08:18:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,998m | 2:30.1 | 103 | 655 | 21 | 115 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 19 | 92 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 19 | 101 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 19 | 103 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | 108 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 115 |
| 6:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 119 |
| 7:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 122 |
| 8:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 128 |
| 9:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 133 |
| 10:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 136 |
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Workout Graph
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