Christopher Trim 3x4000m/5:00r row
12,000m
Meters
53:48.0
Time
2:14.5
Pace
711
Calories
148
Heart Rate
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,328m |
| Overall Time | 1:03:48.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 1208 |
| Drag Factor | 137 |
October 01, 2020 08:33:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:48.0 | 12,000m | 2:14.5 | 144 | 795 | 22 | 148 |
| 18:06.2 | 4,000m | 2:15.7 | 140 | 781 | 22 | 152 |
| 17:57.9 | 4,000m | 2:14.7 | 143 | 792 | 22 | 139 |
| 17:44.0 | 4,000m | 2:13.0 | 149 | 812 | 23 | 156 |
| r1,328m |
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Workout Graph
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