Christopher Trim 20:00 row
4,209m
Meters
20:00.6
Time
2:22.6
Pace
237
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 138 |
October 02, 2020 10:02:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 4,209m | 2:22.6 | 121 | 715 | 21 | 122 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 119 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 124 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 126 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 121 |
| 20:00.6 | 2m | 2:30.0 | 104 | 656 | 0 | 123 |
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Workout Graph
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