Christopher Trim 10:00 row
2,120
Meters
10:00.0
Time
2:21.5
Pace
118
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 76 |
October 02, 2020 14:10:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 118 | 22 | 123 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 21 | 99 |
| 2:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 21 | 106 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 21 | 110 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 22 | 117 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 22 | 118 |
| 6:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 21 | 123 |
| 7:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 21 | 129 |
| 8:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 25 | 138 |
| 9:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 26 | 144 |
| 10:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 29 | 146 |
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Workout Graph
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