Christopher Trim 30:00 row
6,230m
Meters
30:00.0
Time
2:24.4
Pace
361
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 135 |
October 02, 2020 14:27:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,230m | 2:24.4 | 116 | 699 | 20 | 128 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 16 | 116 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 119 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 120 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 123 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 135 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 159 |
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Workout Graph
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