Christopher Trim 10:00 row
2,001m
Meters
10:00.0
Time
2:29.9
Pace
106
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 75 |
October 03, 2020 09:13:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 21 | 109 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | 97 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 101 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | 105 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 109 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 108 |
| 6:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 110 |
| 7:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 111 |
| 8:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 112 |
| 9:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 116 |
| 10:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 124 |
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Workout Graph
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