Christopher Trim 10:00 row
2,000m
Meters
10:00.0
Time
2:30.0
Pace
106
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 76 |
October 04, 2020 10:50:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 21 | 110 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 21 | 101 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | 102 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | 104 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | 105 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 108 |
| 6:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 111 |
| 7:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 111 |
| 8:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 115 |
| 9:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 120 |
| 10:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 127 |
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Workout Graph
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