Christopher Trim 3x5000m/2:00r row
15,000m
Meters
1:06:39.5
Time
2:13.3
Pace
901
Calories
149
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,040m |
| Overall Time | 1:10:39.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 1528 |
| Drag Factor | 136 |
October 04, 2020 11:03:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:39.5 | 15,000m | 2:13.3 | 148 | 808 | 22 | 149 |
| 21:40.0 | 5,000m | 2:10.0 | 159 | 848 | 23 | 147 |
| 21:39.0 | 5,000m | 2:09.9 | 160 | 849 | 24 | 160 |
| 23:20.4 | 5,000m | 2:20.0 | 127 | 738 | 22 | 143 |
| r40m |
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Workout Graph
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