Christopher Trim 2x12:00/6:00r row
5,315m
Meters
24:00.0
Time
2:15.4
Pace
314
Calories
136
Heart Rate
| Rest Distance | 956m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,271m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 140 |
October 06, 2020 09:35:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,315m | 2:15.4 | 141 | 784 | 22 | 136 |
| 12:00.0 | 2,641m | 2:16.3 | 138 | 775 | 21 | 133 |
| 12:00.0 | 2,674m | 2:14.6 | 143 | 793 | 23 | 140 |
| r956m |
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Workout Graph
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