Christopher Trim 10:00 row
1,827m
Meters
10:00.0
Time
2:44.2
Pace
91
Calories
105
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 75 |
October 07, 2020 10:21:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,827m | 2:44.2 | 79 | 572 | 21 | 105 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 22 | 98 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 21 | 101 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 21 | 102 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 21 | 102 |
| 5:00.0 | 181m | 2:45.7 | 77 | 564 | 21 | 105 |
| 6:00.0 | 187m | 2:40.4 | 85 | 591 | 22 | 106 |
| 7:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | 108 |
| 8:00.0 | 188m | 2:39.5 | 86 | 596 | 22 | 109 |
| 9:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 112 |
| 10:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | 112 |
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Workout Graph
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