Christopher Trim 5x3:00/3:00r row
3,327m
Meters
15:00.0
Time
2:15.2
Pace
197
Calories
134
Heart Rate
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,898m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 136 |
October 07, 2020 10:34:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,327m | 2:15.2 | 141 | 786 | 19 | 134 |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 18 | 122 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 20 | 135 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 20 | 136 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 19 | 138 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 20 | 140 |
| r1,571m |
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